Superior Sports performance training for Athletes!

 

Athlete Strength considers the sport, individual, capabilities, objectives, injury history and age when developing your sport-specific strength program. We coach our athletes to use flawless techniques to achieve athletic and physical dominance.

 

Athletes are always looking to improve quickness, speed, and explosiveness but what many programs ignore is the fact that increasing strength is the key to success on the field and court.

 

Athlete Strength’s sport-specific strength movements will increase your fast twitch muscle fibers and neuromuscular strength so you can apply the force needed to dominate your sport.

 

We utilize our training time with strength movements that make you strong, explosive and fast while improving muscle mobility and coordination.

 

Athlete strength is based on progressive overload principles that will make the most of your athletic career.

 

We have the mindset that the preparation of an athlete is not only physical strength but mental strength as well, learning discipline and work ethic to achieve individual greatness!

 

If you want a strength, speed, and skill coach who will motivate you, pay attention to detail, and will not be outworked, then the St. Louis Strength Academy is the right place for you!

 

Our St. Louis personal training utilizes a variety of tools focused on your specific wants and needs, whether they include off-season training, in-season training, combine prep, Olympic weightlifting, speed training, bodybuilding, powerlifting, CrossFit, or figure competitions.

 

Our personal training system begins with a physical development analysis that will assess your weaknesses and strengths in order to build the foundation of your personal training program. We develop and modify our St. Louis personal training program considering your goals, injury history, age, mobility and physical strength.

 

Athlete Strength personal training at the St. Louis Strength Academy combines scientific principles based on new and proven research, as well as our own proven results that will take you further than you think possible!